Ken Sheck 3000m row
3,000m
Meters
12:31.3
Time
2:05.2
Pace
190
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 100 |
November 01, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 21 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 22 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
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Warmup