Ken Sheck 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 104 |
November 02, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 20 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 20 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 21 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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11.90m/s Seven hour drive from Long Island today, so just got a short one in.