Ken Sheck 1:00:00 row
14,593m
Meters
1:00:00.0
Time
2:03.3
Pace
939
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 98 |
November 03, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,593m | 2:03.3 | 187 | 941 | 20 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 20 |
| 20:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 |
| 30:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 |
| 40:00.0 | 2,449m | 2:02.4 | 190 | 955 | 20 |
| 50:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 |
| 1:00:00.0 | 2,468m | 2:01.5 | 195 | 970 | 21 |
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12.06m/s Dropped the DF slightly because of slight soreness in left forearm (which doesn't bother me during rowing right now). Felt good entire row.