Ken Sheck 3000m row
3,000m
Meters
12:54.8
Time
2:09.1
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 101 |
November 05, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 21 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 21 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 22 |
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Warmup