Ken Sheck 5x1500m/5:00r row
7,500m
Meters
28:43.0
Time
1:54.8
Pace
522
Calories
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 53:43.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 105 |
November 05, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.0 | 7,500m | 1:54.8 | 231 | 1094 | 22 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 22 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 22 | |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 23 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 23 | |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 24 | |
| r2,671m |
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Workout Graph
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5x1500m w/5'r 1:54.8 average