Ken Sheck 1:01:50 row
15,024m
Meters
1:01:50.1
Time
2:03.4
Pace
963
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 98 |
November 06, 2019 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:50.1 | 15,024m | 2:03.4 | 186 | 939 | 20 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 50:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 55:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 1:00:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 1:01:50.1 | 465m | 1:58.3 | 211 | 1025 | 21 |
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12.09m/s "Just Row" Felt very good entire row.