Ken Sheck 48:00 row
11,745
Meters
48:00.0
Time
2:02.6
Pace
756
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 100 |
November 08, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,745 | 2:02.6 | 190 | 953 | 756 | 20 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 21 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 20 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 20 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 20 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 20 |
| 24:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 20 |
| 28:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 20 |
| 32:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 21 |
| 36:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 21 |
| 40:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 21 |
| 44:00.0 | 991 | 2:01.0 | 197 | 978 | 64 | 21 |
| 48:00.0 | 996 | 2:00.4 | 200 | 988 | 66 | 22 |
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Workout Graph
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11.89m/s Felt really good entire row.