Ken Sheck v250m/1:30r...7 row
4,000m
Meters
14:31.3
Time
1:48.9
Pace
295
Calories
| Rest Distance | 4,481m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 8,481m |
| Overall Time | 42:01.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 99 |
November 09, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 4,000m | 1:48.9 | 271 | 1232 | 28 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 1:30 | 275m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 3:00 | 502m | |||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | |
| r: 4:30 | 651m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | |
| r: 6:00 | 854m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 29 | |
| r: 4:30 | 746m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| r: 3:00 | 359m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 5:00 | 1,094m | |||||
| r4,481m |
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Workout Graph
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Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 5'r at end.