Ken Sheck 3000m row
3,000m
Meters
13:07.5
Time
2:11.2
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 100 |
November 09, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.5 | 3,000m | 2:11.2 | 155 | 832 | 22 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 21 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 24 |
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Warmup