Ken Sheck 10000m row
10,000m
Meters
40:44.3
Time
2:02.2
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 109 |
November 10, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.3 | 10,000m | 2:02.2 | 192 | 959 | 20 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 21 |
| 8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 8:08.2 | 6,000m | 2:02.0 | 193 | 962 | 20 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 20 |
| 8:03.6 | 10,000m | 2:00.9 | 198 | 981 | 20 |
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Workout Graph
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12.18m/s Felt very good entire row.