Ken Sheck 3000m row
3,000m
Meters
12:46.7
Time
2:07.7
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 109 |
November 11, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.7 | 3,000m | 2:07.7 | 168 | 877 | 21 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 21 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 |
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