Ken Sheck 4x2000m/5:00r row
8,000m
Meters
30:50.4
Time
1:55.6
Pace
553
Calories
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,129m |
| Overall Time | 50:50.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 107 |
November 11, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.4 | 8,000m | 1:55.6 | 226 | 1078 | 24 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 23 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 24 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 25 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 25 | |
| r3,129m |
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Workout Graph
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4x2000m w/5'r, 5'cd