Ken Sheck 5:00 row

1,105m

Meters

5:00.0

Time

2:15.7

Pace

65

Calories

Average Watts140
Calories Per Hour781
Stroke Rate19
Stroke Count95
Drag Factor111

November 13, 2019 19:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,105m 2:15.7 140 781 19
5:00.0 1,106m 2:15.6 140 782 19

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Workout Graph

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