Ken Sheck 5000m row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 111 |
November 13, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 23 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 24 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 23 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 23 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 22 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 24 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 23 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 23 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 24 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 26 |
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Workout Graph
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10.89m/s Pete Plan 5k Week 2