Ken Sheck 10000m row
10,000m
Meters
40:45.2
Time
2:02.2
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 109 |
November 17, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.2 | 10,000m | 2:02.2 | 192 | 959 | 20 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 21 |
| 8:09.7 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 8:07.3 | 6,000m | 2:01.8 | 194 | 966 | 20 |
| 8:06.9 | 8,000m | 2:01.7 | 194 | 967 | 21 |
| 8:01.7 | 10,000m | 2:00.4 | 200 | 989 | 22 |
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Workout Graph
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11.66m/s Felt good entire row. At rEDPHIL yesterday, so no rowing.