Ken Sheck 4x1000m/5:00r row
4,000m
Meters
14:42.6
Time
1:50.3
Pace
291
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 34:42.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 108 |
November 18, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 4,000m | 1:50.3 | 261 | 1197 | 28 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 28 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | |
| r2,274m |
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Workout Graph
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4x1000m w/5'r Week 3 Pete Plan Speed Intervals Going fast is hard.