Ken Sheck 3000m row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
189
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 109 |
November 18, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 22 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 22 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 23 |
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Warmup