Ken Sheck 10000m row
10,000m
Meters
41:42.6
Time
2:05.1
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 108 |
November 19, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:42.6 | 10,000m | 2:05.1 | 179 | 914 | 20 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 21 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 20 |
| 8:20.3 | 6,000m | 2:05.0 | 179 | 915 | 20 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 20 |
| 8:13.1 | 10,000m | 2:03.2 | 187 | 942 | 20 |
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Workout Graph
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11.99m/s Easy day after yesterday's intervals.