Ken Sheck v3000m/5:00r...3 row
7,500m
Meters
28:50.7
Time
1:55.3
Pace
520
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,594m |
| Overall Time | 38:50.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 110 |
November 20, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 7,500m | 1:55.3 | 228 | 1084 | 24 | |
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 24 | |
| r: 5:00 | 588m | |||||
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 25 | |
| r: 5:00 | 506m | |||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | |
| r1,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k, 2.5k, 2k w/5'r Pete Plan Week 3. Felt not bad.