Ken Sheck 3000m row
3,000m
Meters
12:46.2
Time
2:07.7
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 111 |
November 20, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 21 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup