Ken Sheck 5:00 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
60
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
November 20, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
Cooldown