Ken Sheck 1:00:12 row
14,522m
Meters
1:00:12.4
Time
2:04.3
Pace
923
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 109 |
November 21, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.4 | 14,522m | 2:04.3 | 182 | 926 | 20 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 50:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 1:00:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 1:00:12.4 | 47m | 2:11.9 | 152 | 824 | 15 |
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Workout Graph
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11.82m/s "Just Row" Felt good. Got a couple of texts in there so had to swipe them off phone screen, hence the "blips."