Ken Sheck 30:00 row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 108 |
November 23, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 23 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 12:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 |
| 18:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 20:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
| 22:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 |
| 24:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 |
| 26:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
| 28:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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10.90m/s Pete Plan Week 3 fast distance. Felt good, never felt like I had to ease off.