Ken Sheck 49:51 row
12,134m
Meters
49:51.1
Time
2:03.2
Pace
779
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 98 |
November 25, 2019 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:51.1 | 12,134m | 2:03.2 | 187 | 943 | 20 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 49:51.1 | 1,197m | 2:01.5 | 195 | 969 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.66m/s "Just Row" Felt very good entire row; forearm felt better the longer I went.