Sign Up

Ken Sheck 20x0:30/1:30r row

2,992m

Meters

10:00.0

Time

1:40.2

Pace

236

Calories

Rest Distance4,363m
Rest Time30:00.0
Overall Distance7,355m
Overall Time40:00.0
Average Watts347
Calories Per Hour1494
Stroke Rate37
Stroke Count921
Drag Factor98

November 26, 2019 19:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x30sec w/1:30r Felt my left forearm. :-(

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,992m 1:40.2 347 1494 37
0:30.0 140m 1:47.1 285 1279 34
0:30.0 144m 1:44.1 310 1365 32
0:30.0 146m 1:42.7 323 1410 34
0:30.0 147m 1:42.0 329 1433 36
0:30.0 147m 1:42.0 329 1433 34
0:30.0 148m 1:41.3 336 1457 36
0:30.0 150m 1:40.0 350 1504 38
0:30.0 152m 1:38.6 364 1553 38
0:30.0 152m 1:38.6 364 1553 38
0:30.0 150m 1:40.0 350 1504 36
0:30.0 150m 1:40.0 350 1504 36
0:30.0 149m 1:40.6 343 1480 36
0:30.0 150m 1:40.0 350 1504 38
0:30.0 150m 1:40.0 350 1504 38
0:30.0 151m 1:39.3 357 1528 38
0:30.0 152m 1:38.6 364 1553 40
0:30.0 153m 1:38.0 371 1578 40
0:30.0 153m 1:38.0 371 1578 40
0:30.0 152m 1:38.6 364 1553 40
0:30.0 151m 1:39.3 357 1528 38
r4,363m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.