Ken Sheck 3000m row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 99 |
November 26, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 22 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 22 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 |
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Warmup