Ken Sheck 50:08 row
12,289m
Meters
50:08.0
Time
2:02.3
Pace
795
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 107 |
November 27, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.0 | 12,289m | 2:02.3 | 191 | 957 | 21 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 50:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 50:08.0 | 28m | 2:22.8 | 120 | 713 | 8 |
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11.69m/s "Just Row" Felt very good entire row. Forearm doesn't bother me at this pace.