Ken Sheck 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 100 |
November 28, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 20 |
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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11.79m/s "Target Practice" set to 2:06/500m @ r20 In the A.M. before I ate.