Ken Sheck 53:23 row
13,026
Meters
53:23.1
Time
2:02.9
Pace
837
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 99 |
November 29, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:23.1 | 13,026 | 2:02.9 | 188 | 948 | 837 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 21 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 21 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 |
| 50:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 21 |
| 53:23.1 | 827 | 2:02.7 | 189 | 950 | 53 | 20 |
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11.83m/s "just Row" Felt very good entire row; left forearm felt fine.