Ken Sheck 4000m row
4,000m
Meters
17:30.1
Time
2:11.2
Pace
242
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 108 |
November 30, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 22 |
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 22 |
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Warmup