Ken Sheck 3000m row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 111 |
December 02, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 26 |
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