Ken Sheck 8x500m/3:30r row
4,000m
Meters
14:04.8
Time
1:45.6
Pace
306
Calories
| Rest Distance | 3,040m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 42:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 110 |
December 02, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000m | 1:45.6 | 297 | 1322 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| r3,040m |
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Workout Graph
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8x500m Cycle 2, Week 1 Pete Plan 1.2 seconds faster per 500m than Nov. 1. Progress