Ken Sheck 45:00 row
10,792m
Meters
45:00.0
Time
2:05.0
Pace
682
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 110 |
December 03, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,792m | 2:05.0 | 179 | 915 | 20 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
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Workout Graph
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11.94m/s Felt good.