Ken Sheck 5x1500m/5:00r row
7,500m
Meters
28:17.0
Time
1:53.1
Pace
531
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,840m |
| Overall Time | 53:17.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 110 |
December 04, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.0 | 7,500m | 1:53.1 | 242 | 1131 | 26 | |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 25 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 26 | |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 27 | |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 27 | |
| r2,340m |
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Workout Graph
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5x1500m w/5'r Cycle 2, Week 1 Pete Plan 1.7 seconds per 500m faster than 11/5. More progress.