Ken Sheck 3000m row
3,000m
Meters
12:59.4
Time
2:09.9
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 110 |
December 04, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 21 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 22 |
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Warmup