Ken Sheck 50:06 row
12,055m
Meters
50:06.7
Time
2:04.7
Pace
764
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 112 |
December 05, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.7 | 12,055m | 2:04.7 | 180 | 921 | 19 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 50:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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12.07m/s "Just Row" Felt heavy today - DF = 112.