Ken Sheck 3000m row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 111 |
December 06, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 21 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 20 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 23 |
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Warmup