Ken Sheck 1:00:06 row
14,270m
Meters
1:00:06.7
Time
2:06.3
Pace
891
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 113 |
December 07, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 14,270m | 2:06.3 | 173 | 896 | 19 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 55:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 1:00:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 1:00:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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12.08m/s "Just Row" Felt good entire row.