Ken Sheck v250m/1:30r...7 row
4,000m
Meters
14:15.9
Time
1:46.9
Pace
302
Calories
| Rest Distance | 3,567m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 7,567m |
| Overall Time | 41:45.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 110 |
December 09, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000m | 1:46.9 | 286 | 1283 | 29 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:30 | 221m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 3:00 | 425m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 27 | |
| r: 4:30 | 592m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| r: 6:00 | 623m | |||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 31 | |
| r: 4:30 | 469m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| r: 3:00 | 334m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 40 | |
| r: 5:00 | 903m | |||||
| r3,567m |
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Workout Graph
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Cycle 2, Week 2 Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 5'r at end. 2 seconds per 500m faster than 11/9.