Ken Sheck 3000m row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
185
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 111 |
December 09, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 21 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 21 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 24 |
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Warmup