Ken Sheck 8000m row
8,000m
Meters
33:15.1
Time
2:04.6
Pace
508
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 112 |
December 11, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.1 | 8,000m | 2:04.6 | 181 | 921 | 20 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 20 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 20 |
| 8:18.6 | 6,000m | 2:04.6 | 181 | 921 | 20 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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11.80m/s Another easy-ish day. Didn't start until 2PM, but hadn't eaten anything yet.