Ken Sheck 4x2000m/5:00r row
8,000m
Meters
30:06.0
Time
1:52.8
Pace
569
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 50:06.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 113 |
December 12, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 8,000m | 1:52.8 | 243 | 1137 | 26 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 25 | |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 26 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 27 | |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 27 | |
| r1,520m |
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Workout Graph
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4x2k w/5'r Cycle 2, Week 2 Pete Plan 2.8 seconds per 500m faster than 11/11. Progress.