Ken Sheck 3000m row
3,000m
Meters
13:06.1
Time
2:11.0
Pace
183
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 114 |
December 12, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 22 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 23 |
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Warmup