Ken Sheck 1:02:12 row
15,022m
Meters
1:02:12.7
Time
2:04.2
Pace
955
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 111 |
December 13, 2019 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:12.7 | 15,022m | 2:04.2 | 183 | 928 | 20 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 55:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 1:00:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 1:02:12.7 | 540m | 2:02.8 | 189 | 949 | 20 |
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12.03m/s Had to stop once to blow my nose, but kept going after that!