Ken Sheck 5000m row
5,000m
Meters
19:11.6
Time
1:55.1
Pace
342
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 109 |
December 14, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 5,000m | 1:55.1 | 229 | 1088 | 24 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 24 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 24 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 24 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 24 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 24 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 24 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 24 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 25 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 26 |
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Workout Graph
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10.71m/s