Ken Sheck 5:00 row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 112 |
December 16, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
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