Ken Sheck 4x1000m/5:00r row
4,000m
Meters
14:29.1
Time
1:48.6
Pace
297
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 34:29.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 111 |
December 16, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 4,000m | 1:48.6 | 273 | 1239 | 29 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | |
| r1,605m |
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Workout Graph
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4x1k w/5'r Cycle 2 Week 3 Pete Plan 1.7 seconds per 500m faster than 11/18. Six-tenths of a second per 500m faster than same workout of March, 2018.