Ken Sheck 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 112 |
December 16, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 22 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 21 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 |
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Warmup