Ken Sheck 51:08 row
12,080m
Meters
51:08.1
Time
2:06.9
Pace
755
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 110 |
December 17, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:08.1 | 12,080m | 2:06.9 | 171 | 888 | 20 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 |
| 8:27.7 | 1,000m | 2:06.4 | 173 | 896 | 20 |
| 12:39.6 | 1,000m | 2:05.9 | 175 | 902 | 20 |
| 16:49.8 | 1,000m | 2:05.1 | 179 | 915 | 20 |
| 21:00.0 | 1,000m | 2:05.1 | 179 | 915 | 20 |
| 25:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 |
| 29:21.3 | 1,000m | 2:05.6 | 176 | 907 | 21 |
| 33:31.4 | 1,000m | 2:05.0 | 179 | 915 | 20 |
| 37:40.8 | 1,000m | 2:04.7 | 180 | 921 | 20 |
| 41:50.0 | 1,000m | 2:04.6 | 181 | 922 | 21 |
| 46:31.0 | 1,000m | 2:20.5 | 126 | 734 | 19 |
| 50:45.9 | 1,000m | 2:07.4 | 169 | 881 | 20 |
| 51:07.4 | 80m | 2:14.3 | 144 | 796 | 17 |
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Workout Graph
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11.66m/s Was going to row 15k, but stopped to blow my nose and just ran out of gas.