Ken Sheck 3000m row
3,000m
Meters
13:10.8
Time
2:11.8
Pace
182
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 112 |
December 18, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 21 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 20 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 |
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Warmup